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Mile High Adventure Boot Camp Details
This
is Your Colorado Boot Camp Fitness Program!
The only Certified Fitness Boot Camp Exercise and Weight Loss
Program in Aurora, Centennial, and Denver, Colorado!
What is it?
A four-week comprehensive Fitness program,
nutritional coaching & motivational training provided
by Kelli Meier, your fitness coach. You will work with Kettlebells,
tires, medicine balls, rowing machines, all kinds of things
that are "HUMAN powered" for the BEST Fitness
you can achieve! We do not use traditional gym equipment,
we do not "isolate" one body part, this is a FUNCTIONAL
Fitness
Program
designed to give you the best real life fitness you can achieve
to live longer and healthier. This is all part of a program
originating out of Orange County, California affiliated with
John Spencer Ellis. This
is all part of the Largest Fitness Boot Camp in the World!
LOCATIONS
for the Women's Camps:
Less than 10 miles from DTC, CIA
Training Facility (an Indoor/Outdoor Fitness Facility)
is our 5:30, 7:00 and 9:00 a.m. class location in Centennial,
Colorado. During
warmer months we have "SPECIAL
TRACK DAY WORKOUTS" that will take place
at Falcon
Creek Middle School.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than
they are capable of doing safely. Nor will anybody go home
unchallenged! Women of all ages and abilities are welcome
to participate. Each day will slightly increase in intensity.
You will inspire and be inspired by others.
What
types of exercises are included in the program?
Exercises include: core conditioning, functional training,
kettlebell training, crossfit training, short distance running
(less than one mile), muscular strength, jumping rope, circuit
training, hiking, obstacle courses, PAR course, Pilates mat
exercises, surprises and more!
Camps are held outdoors weather permitting. An indoor location
will be used for excessive cold or snowy days. Directions
will be given at your first assessment. On select days, campers
may travel a short distance away from the "base camp"
for a fun hike day. You will receive your schedule prior to
camp.
How often will we meet?
For the Best Results,
we meet every Monday - Friday,
for one hour during the four-week program.
Or you may chose the 3-day program for beginners.
When does the next camp start?
See the Calendar
for schedule dates and times.
What do I need to bring?
An exercise mat, small hand weights (7-15 lbs.), water bottle,
running shoes, and a sense of adventure. You can purchase
hand weights at any Target or Sporting Goods Store, and running
shoes at the Runners
Roost.
What can I expect from camp?
Your body will become more fit and toned, and you will gain
more confidence and self-esteem! By participating, you will
also earn your Boot Camp Dog Tags! You'll want to show your
co-workers, friends and family!
Why should I participate?
You will make a dramatic improvement
in your physical and mental well-being. In addition, you'll
meet great people who share your same passion for acquiring
a more healthy body and mind. You will be finished with your
training before the rest of the world has even gotten started!
And, you'll be several hundred calories ahead of everyone
else!
What
is the cost/investment in myself?
Each four-week boot camp has a registration fee of $299
for 20 hours of instruction! That's
just $14.95 per hour. Where
else can you get premiere or cutting edge fitness instruction
for that incredible price?
Other Options:
You can also choose to come three
days per weeks for a discount of $100 = Just $199.
Note: Even greater results occur
when you enroll in the full 5 day per week program. We know
this from years of experience! By Popular Demand we now offer
MEMBERSHIPS as well for 3,6, and 12 Months at a time. Membership
enrollment offers your BEST DEAL for your commitment!
We are now accepting pre-registration for the next
camp. You will get your pre-camp evaluation by your
coach prior to the start of camp. Once we receive your registration
information you will be sent your orientation packet and contacted
about your evaluation.
More Questions? See our commonly asked Questions
page.
Space is limited for this unique experience!
Are
you READY to Get Fit and Feel Amazing?
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