Mile High Adventure Boot Camp Program Details

This is Your Premier Colorado Boot Camp Fitness Program!
The only Certified Fitness Boot Camp Exercise and Weight Loss Program in Aurora, Centennial, and Denver, Colorado!

What is it?
A four-week comprehensive Fitness program, nutritional coaching & motivational training provided by Kelli Meier, your fitness coach. You will work with Kettlebells, tires, medicine balls, rowing machines, all kinds of things that are "HUMAN powered" for the BEST Fitness you can achieve! We do not use traditional gym equipment, we do not "isolate" one body part, this is a FUNCTIONAL Fitness Program designed to give you the best real life fitness you can achieve to live longer and healthier. This is all part of a program originating out of Orange County, California affiliated with John Spencer Ellis. This is all part of the Largest Fitness Boot Camp in the World!

LOCATIONS for the Women's Camps:
Less than 10 miles from DTC, CIA Training Facility (an Indoor/Outdoor Fitness Facility) is our class location in Centennial, Colorado. During warmer months we have "SPECIAL TRACK DAY WORKOUTS" on Thursday 5:30 a.m. mornings that will take place at Falcon Creek Middle School in Aurora, Colorado. We also offer many other class times if early morning does not work for you! Go to: www.CIAcrossFit.com

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What types of exercises are included in the program?
Exercises include: core conditioning, functional training, kettlebell training, crossfit training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, Pilates mat exercises, surprises and more!

Camps are held outdoors weather permitting. An indoor location will be used for excessive cold or snowy days. Directions will be given at your first assessment. On select days, campers may travel a short distance away from the "base camp" a fun Track Day workout. You will receive your schedule prior to camp.

How often will we meet?
For the Best Results, we meet every Monday - Friday, for one hour during the four-week program. Or you may chose the 3-day program for beginners.

When does the next camp start?
See the Calendar for schedule dates and times.

What do I need to bring?
When meeting at our training facility, you only need water bottle, running shoes, a sense of adventure and maybe a towel. Track Days, you will also need an exercise mat, hand weights (7-15 lbs.). You can purchase hand weights at any Target or Sporting Goods Store, and running shoes at the Runners Roost.

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! You'll want to tell your co-workers, friends and family how AMAZING you feel and what you did each day!

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!

What is the cost/investment in myself?
Each four-week boot camp has a registration fee of $299 for 20 hours of instruction! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price?

Other Options:
You can also choose to come three days per weeks for a discount of $100 = Just $199. Note: Even greater results occur when you enroll in the full 5 day per week program. We know this from years of experience! By Popular Demand we now offer MEMBERSHIPS as well for 3,6, and 12 Months at a time. Membership enrollment offers your BEST DEAL for your commitment!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be sent your orientation packet and contacted about your evaluation.

More Questions? See our commonly asked Questions page.

Space is limited for this unique experience!

Are you READY to Get Fit and Feel Amazing?