Mile High Fitness Boot Camp Common Questions

How do I sign up now?
Go to the registration page and download the proper file. Fill out the appropriate forms and follow the payment instructions. The sooner you get your registration in, the better we can ensure you get in the camp you want. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation. Remember, each camp sells out. Register early!

What is the Pre-Camp Evaluation ?
The Pre-Camp Evaluation includes the following:

1. We will give you an introduction to Adventure Boot Camp and answer any questions you may have. We will also review your medical history.

2. We will take a few simple measurements to see where you are prior to beginning camp. The actual measurements (number of inches) don't matter. We want to know how much you improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.

3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks! This is common.

4. You will receive your Welcome Packet and Boot Camp T-shirt.

5. See you at camp!

What do I need to bring to camp?
You will need to bring one set of 7-15 lb. hand weights and an exercise mat. We do not recommend yoga mats. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens and a hat in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

What if I sign up for the three day plan and then want to do all more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

Is there a diet program included?
Nutrition is on a consultation basis. We will send you a Nutrition plan to follow that has provided EXCELLENT results for many of our campers that have followed it! We also provide a Nutrition Seminar prior to the start of each session FREE to those registered to get you started off on the right rc!(Proper Nutrition is crucial if you are serious about seeing desired results)

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

What if I need more individual attention?
One-on-one personal training sessions are available on a special training basis to prepare your body for camp if there are some muscle imbalances we need to specifically concentrate on. Kelli can give you more info on rates and times available for such training as needed: Contact Kelli

How do I dress for camp?
Generally a T-shirt and shorts or other workout attire. Click here to view our Boot Camp Gear Guide for outdoor exercise. These are only suggestions, see what you have in your closet that is similar.

Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $55.00 cancellation fee if class has started. If we are notified after your session begins, we can only give you a credit towards the following scheduled boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable. If for some reason a camp day must be postponed by the instructor, you will be contacted asap and an alternate day will be scheduled accordingly.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect Pilates, Yoga, some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability." You will enjoy a unique fitness experience from the top trainers in the industry and the creator of the boot camp craze which has swept the nation.

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on your individual results and have fun.

Are there shower facilities, or a place I can get ready for work?
YES! On days (most) that we train at our CIA Training Facility, we have a shower and restrooms you may use to get ready for work. Faciliities are aavailable on a first come first serve basis and we ask that you make it speedy so every one can get ready in time.

Is a diet & nutrition part of the Adventure Boot Camp?
We strongly recommend that all campers enroll in some form of Nutrition Program for best results. Kelli will also be conducting Healthy Cooking Nights for those interested as well as Grocery Shopping Tours for selecting healthy choices as additional assistance.

What other events are included or offered?
On occasion, there will be special events hosted by Mile High Adventure Boot Camp. These will be educational or community related events which will allow you to learn about health and fitness, contribute to the community, and socialize with other members of the boot camp outside of our daily workout sessions. You will receive more details about special events during the course of camp. Please provide us with your email so we can keep you up to date on our various programs.

So, are you ready to join the Mile High Boot Camp Adventure?